Rethink Nourishment
Hi, I’m Claudia-- a compassionate nutritionist who gives mothers the knowledge and support they need to thrive after having a baby.
You may believe that your motivation to lose weight sucks because of some character trait you seem to be missing. But what if I told you that forming one daily habit can help you find your lost motivation to lose weight, get healthy, and get in shape?
Read MorePeople complain that they can’t lose weight or that nothing they try to get in shape works… but for some, struggling to get the results they want, a poor body image may be the real problem.
Read MoreSome signs an unhealthy relationship with food are pretty obvious, but some signs of a bad food relationship can fly under the radar undetected. Read this blog post and see if you experience any of the three common, but hidden, signs of a bad food relationship.
Read MoreHave you ever wondered how you can afford healthier, high-quality foods? Do you know that eating well is an investment in your long-term health? If you answered yes, then read on, to learn how to buy the most affordable, healthy, high-quality foods.
Read MoreMany people don't know where to start or how to eat healthy, because there is SO much noise. Learn three easy steps for every meal and make HUGE strides towards a healthier you!
Read MoreNegotiation isn’t just for business. Learn how negotiation can help you achieve diet success, control your eating, and make lasting dietary and lifestyle changes.
Read MoreEver wonder what a nutritionist eats for Thanksgiving? Learn how one nutritionist approaches this meal that is notorious for leaving people feeling stuffed!
Read More
