Rethink Nourishment Blog

Hi, I’m Claudia-- a compassionate nutritionist who gives mothers the knowledge and support they need to thrive after having a baby.

Posts tagged diet advice

3 Hidden Signs You Are in an Unhealthy Relationship with Food

Some signs an unhealthy relationship with food are pretty obvious, but some signs of a bad food relationship can fly under the radar undetected. Read this blog post and see if you experience any of the three common, but hidden, signs of a bad food relationship.

Diet Tips, Diet Advice, Healthy Eating, Food RelationshipClaudia NiemanOctober 9, 2019Rethink Nourishment LLCdiet advice, weight loss, body image, food guilt, nutritionComment

The Number One Thing You Don't Want to Leave the House Without

So what should you never leave the house without? I’ll give you a clue… it’s something that can affect your weight, how you feel, your health, and your life.