The time after a woman gives birth is arguably the most nutritionally intensive period of a woman’s life. However, society fails to recognize this uniquely challenging time and the medical community doesn’t talk to new mothers about nutrition…

Postpartum NutritionClaudia NiemanMarch 11, 2022Rethink Nourishmentpostpartum nutriton, postpartum recovery, postpartum healing

Why You’re Not Motivated to Lose Weight

You may believe that your motivation to lose weight sucks because of some character trait you seem to be missing. But what if I told you that forming one daily habit can help you find your lost motivation to lose weight, get healthy, and get in shape?

Diet Advice, Food RelationshipClaudia NiemanOctober 30, 2019Rethink Nourishment, LLCweight loss motivation, self care, self love, health, healthy lifestyle, food relationships, relationship with food quizComment

Why You Really Can’t Lose Weight

People complain that they can’t lose weight or that nothing they try to get in shape works… but for some, struggling to get the results they want, a poor body image may be the real problem.

Diet Advice, Food RelationshipClaudia NiemanOctober 22, 2019Rethink Nourishmentbody image, weight loss, self love, self worth, body positivity Comment

3 Hidden Signs You Are in an Unhealthy Relationship with Food

Some signs an unhealthy relationship with food are pretty obvious, but some signs of a bad food relationship can fly under the radar undetected. Read this blog post and see if you experience any of the three common, but hidden, signs of a bad food relationship.

Diet Tips, Diet Advice, Healthy Eating, Food RelationshipClaudia NiemanOctober 9, 2019Rethink Nourishment LLCdiet advice, weight loss, body image, food guilt, nutritionComment

How to Eat Healthy on A Budget (No BS Version)

Have you ever wondered how you can afford healthier, high-quality foods? Do you know that eating well is an investment in your long-term health? If you answered yes, then read on, to learn how to buy the most affordable, healthy, high-quality foods.

Healthy Eating, Diet AdviceClaudia NiemanMarch 1, 2019Rethink Nourishmentbudget, healthy eating, simple diet adviceComment

How to Eat Healthy and Quiet the Noise

Many people don't know where to start or how to eat healthy, because there is SO much noise. Learn three easy steps for every meal and make HUGE strides towards a healthier you!

Healthy Eating, Diet Advice, Food RelationshipClaudia NiemanFebruary 1, 2019Rethink Nourishmenthealthy proteins, healthy fats, vegetables, organic food, organic eating, blancing blood sugar, balancing blood sugar, weight loss, diet

Tapas Party Tips with Gluten Free and Paleo Appetizers

Learn my best tips to help you plan an amazing menu and pull off your next party. Featuring a tapas style menu with Paleo and gluten free appetizers, small plates, and desserts.

Entertaining, Dietary Restrictions, Healthy EatingClaudia NiemanJanuary 15, 2019Rethink Nourishmentgluten free appetizers, Paleo appetizers Comment

Negotiating Your Diet

Negotiation isn’t just for business. Learn how negotiation can help you achieve diet success, control your eating, and make lasting dietary and lifestyle changes.

Diet Advice, Food RelationshipClaudia NiemanDecember 14, 2018Rethink Nourishmentdiet tips, diet consistency, food relationship, nutritionist, weight management, weight loss, healthy eatingComment

What A Nutritionist Eats For Thanksgiving

Ever wonder what a nutritionist eats for Thanksgiving? Learn how one nutritionist approaches this meal that is notorious for leaving people feeling stuffed!

Healthy Eating, Diet Advice, Food RelationshipClaudia NiemanNovember 16, 2018Rethink Nourishmentholiday eating, dietary restrictions, weight management

The Number One Thing You Don't Want to Leave the House Without

So what should you never leave the house without? I’ll give you a clue… it’s something that can affect your weight, how you feel, your health, and your life.