People complain that they can’t lose weight or that nothing they try to get in shape works… but for some, struggling to get the results they want, a poor body image may be the real problem.

Diet Advice, Food RelationshipClaudia NiemanOctober 22, 2019Rethink Nourishmentbody image, weight loss, self love, self worth, body positivity Comment

3 Hidden Signs You Are in an Unhealthy Relationship with Food

Some signs an unhealthy relationship with food are pretty obvious, but some signs of a bad food relationship can fly under the radar undetected. Read this blog post and see if you experience any of the three common, but hidden, signs of a bad food relationship.

Diet Tips, Diet Advice, Healthy Eating, Food RelationshipClaudia NiemanOctober 9, 2019Rethink Nourishment LLCdiet advice, weight loss, body image, food guilt, nutritionComment

How to Eat Healthy and Quiet the Noise

Many people don't know where to start or how to eat healthy, because there is SO much noise. Learn three easy steps for every meal and make HUGE strides towards a healthier you!

Healthy Eating, Diet Advice, Food RelationshipClaudia NiemanFebruary 1, 2019Rethink Nourishmenthealthy proteins, healthy fats, vegetables, organic food, organic eating, blancing blood sugar, balancing blood sugar, weight loss, diet

Negotiating Your Diet

Negotiation isn’t just for business. Learn how negotiation can help you achieve diet success, control your eating, and make lasting dietary and lifestyle changes.

Diet Advice, Food RelationshipClaudia NiemanDecember 14, 2018Rethink Nourishmentdiet tips, diet consistency, food relationship, nutritionist, weight management, weight loss, healthy eatingComment

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I spend my days helping mothers thrive in pregnancy and heal, recover, and replenish after.

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